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116  Articles
1 of 13 pages  |  10  records  |  more records»
This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a... see more

Tujuan penelitian ini adalah untuk menganalisis (1) pengaruh latihan plyometric standing long jump with hurdle hop terhadap peningkatan power otot tungkai, (2) pengaruh latihan plyometric standing long jump with hurdle hop terhadap peningkatan kekuatan ot... see more

Sport Taekwondo development in Indonesia, a lot progress, marked by the creation of some new record or increasing sports performance. but the achievement of this sport more and more degenerate. Here are many factors that cause deterioration of the Taekwon... see more

Background of Study: Competence in motor performance skills is important in enabling children to be physically literate. Plyometric-based training has been suggested as an effective means to enhance motor performance skills in young athletes. However, no ... see more

Background of Study: Plyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact... see more

The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy.Materials and methods. This research was an experimental study with a two group pretest... see more

In athletics, strength plays a special role, given that its development is focused on improving the speed of movement. The main form of expressing strength in athletics is speed-strength (explosive strength, take-off), which is representative for sprintin... see more

ABSTRACTBackground: Problems of a person's desire to exercise is still a major highlight in the realm of health, both in Indonesia and in the world. Lack of exercise affects brain work, which is a smaller brain volume in people who are not actively exerci... see more

The objectives of this study were 1) To improve the hurdle jumping training on the long jump results of the squat style in the male participants of the DKI Jakarta club. 2) Increasing the plyometric training up and downstairs to the results of the squat-s... see more

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