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32.152  Articles
1 of 3.216 pages  |  10  records  |  more records»
A good physical condition is crucial to support achieving maximum performance, so proper training is needed, such as Tabata Training and High Intensity Interval Training. The aims of this study are to examine and analyze the different effects of those tra... see more

The training seeks to make change in the patterns of behavior of the individual by directing him/her to the best methods based on the sound understanding of his/her character and the factors determining his/her behavior. Training contributes to the indivi... see more

The objective of the research is to develop, substantiate and evaluate the effectiveness of interval training methods during physical training of students of higher educational institutions pursuant to changes in physical performance.Methods.  T... see more

Tabata Workout termasuk jenis latihan HighhIntensityyInterval Trainingg(HIIT) yanggterdiriddari berbagai macam variasi gerakan. Kebugaran kardiorespirasi seseorang dapat ditingkatkan melalui latihan. Untuk mengetahui kapasitas kebugaran kardiorespirasi da... see more

The study purpose. This study aims to evaluate the effect of the Tabata aquatic training method program in increasing the muscle power of beginner level athletes.Materials and methods. The researcher used a mixed method in this study. There were twenty sw... see more

The aim of this study is to examine the effect of high intensity training with their own body weight on flexibility and anaerobic capacity. A total of 20 sedentary women (10 control and 10 experimental groups) participated in the study voluntary, with a m... see more

Aim: The aim of this research is to know how much the level of decline in MDA levels in muay thai athletes with HIIT Tabata training method.Methods: This research using experimental method with eighteen times of treatments using pretest-posttest control g... see more

This research seeks to explore the governance of in-service training for elementary school teachers so they can be involved in various types, techniques, and training materials. The research design was categorized as mixed methods using both quantitative ... see more

Training Needs Analysis (TNA) is the initial and strategic step in the implementation of training programs, so special attention needs to be paid to management. This research was developed to see the results of the analysis of the training needs of t... see more

1 of 3.216 pages  |  10  records  |  more records»