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54.674  Articles
1 of 5.468 pages  |  10  records  |  more records»
The aim of the study was to examine the effectiveness of fast lateral hop (LHC), slow lateral hop (LHL) and leg press (LLP) training on increasing the strength and explosive power of the leg muscles simultaneously. The approach method is in the form of an... see more

In athletics, strength plays a special role, given that its development is focused on improving the speed of movement. The main form of expressing strength in athletics is speed-strength (explosive strength, take-off), which is representative for sprintin... see more

A good physical condition is crucial to support achieving maximum performance, so proper training is needed, such as Tabata Training and High Intensity Interval Training. The aims of this study are to examine and analyze the different effects of those tra... see more

The purpose of the study was to obtain regression models of immediate and delayed training effect of strength loads in boys aged 8 years, based on a full factorial experiment.Materials and methods. The study participants were 48 boys aged 8 years. The exp... see more

This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 years, mass 62 ± 4 kg, height 170.2 ± 6 cm) volunteered... see more

Aim: The aim of the research is to find out: 1) the different of training method influence towards volley ball float serve skills on male students of volleyball extracurricular in Bantul 1 senior high school, Bantul 2 senior high school and Bambanglipuro ... see more

The purpose of this paper is to determine the impact of strength training modes on the dynamics of training effects in 8-year-old boys. Materials and methods. The study participants were 48 boys aged 8. The experiment was performed using a 22 factori... see more

1 of 5.468 pages  |  10  records  |  more records»