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41.731  Articles
1 of 4.174 pages  |  10  records  |  more records»
This experimental research that aims to examine whether there is an influence of circuit training and interval training on leg muscle endurance of Velocita volleyball women athletes in Banggai regency. This is motivated by the low achievement of women’s v... see more

The high-intensity interval training has been seen to be beneficial for various populations. This study aimed to determine the effect of high-intensity interval training (HIIT) on blood lactate levels and rate of perceived exertion (RPE) in sedentary heal... see more

Penelitian ini bertujuan untuk mendapatkan informasi yang di akibatkan oleh pengaruh interval training terhadap peningkatan Vo2Max renang gaya kupu-kupu pada atlet renang kota palopo.Penelitian ini menggunakan pendekatan kuantitatif dimana penelitian ini ... see more

This study aims to determine the influence of the Interval training method and the Reps training method on improving the results of the 50-meter freestyle swimming in the Medan KU I Aquatic Eagle Men's Athletes in 2022. The research method used in this st... see more

Background: Background: The direction of coaching is emphasized as a factor affecting the physical conditions of pencak silat martial arts athletes in all categories. One of the physical exercises that affects body composition is aerobic activity. Objecti... see more

Objective. One of the most widely used training methodologies in football is high intensity interval training (HIIT), which aims to improve performance through training sessions characterised by exercises that involve alternating percentage load intensity... see more

A good physical condition is crucial to support achieving maximum performance, so proper training is needed, such as Tabata Training and High Intensity Interval Training. The aims of this study are to examine and analyze the different effects of those tra... see more

Penelitian ini untuk mengetahui apakah ada pengaruh latihan Hight Intensity Interval Training (HIIT) terhadap peningkatan Vo2 Max pemain sepak bola STKIP Taman Siswa Bima. Dalam Penelitian ini akan digunakan metode penelitian kuantitatif eksperimen. Untuk... see more

Penelitian ini untuk mengetahui apakah ada pengaruh latihan Hight Intensity Interval Training (HIIT) terhadap peningkatan Vo2 Max pemain sepak bola STKIP Taman Siswa Bima. Dalam Penelitian ini akan digunakan metode penelitian kuantitatif eksperimen. Untuk... see more

1 of 4.174 pages  |  10  records  |  more records»