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28.428  Articles
1 of 2.844 pages  |  10  records  |  more records»
The aim of this study was to investigate the effects of 12-week regular step aerobic exercises on body fat values of adult sedentary women. 35 female joined to the study voluntarily who work as academic and administrative staff in Isparta Süleyman Demirel... see more

The aim of the study was to examine the the effects of aerobic and step dance exercises on hematological and blood lipids parameters. 32 university students were voluntarily participated in this study. They were randomly assigned to aerobic dance (N=16) a... see more

This study was conducted to evaluation of the effect of eight-week step-aerobic exercise program on some fitness parameters at middle-aged sedentary women. Subjects consist of 15 voluntary-healthy sedentary women mean aged 39,33±4,67 years. A step-aerobic... see more

Objective: To identify the dynamics of physical performance and physical health indicators in young and middle-aged women under the effect of step aerobics exercises.Material and methods. The grounds for the study were Kharkiv fitness club “Zorianyi”. The... see more

The aim of this study is to examine the effects of 12 weeks of step aerobic exercise program which is done with different music speeds on knee flexor and extansor muscle groups’ strength developments. That’s why two different music speeds (125 bpm and 130... see more

This study aimed to investigate the effect of low-impact aerobic exercise on increasing physical fitness for the elderly. This one group of pretest-posttest quasi-experimental research recruited elderly subjects from Sumber Waras Elderly Association in Yo... see more

Background. The association between self-perceived and actual physical activity, with particular reference to physical activity guidelines, may be an important factor in determining the extent of uptake of and compliance with physical activity.Objectives.... see more

In the article the purpose, aim, features and capabilities of the stepper trainer simulator (STS) in professional preparation of future physical culture teachers are highlighted. STS is marked as a modern educational trainer device, developed for the purp... see more

In the article the purpose, aim, features and capabilities of the stepper trainer simulator (STS) in professional preparation of future physical culture teachers are highlighted. STS is marked as a modern educational trainer device, developed for the purp... see more

1 of 2.844 pages  |  10  records  |  more records»