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Stabilnosc posturalna starszych kobiet przed i po dziesieciu tygodniach cwiczen metoda Pilates = Postural stability of elderly women before and after ten weeks of Pilates exercises

Malgorzata Pyskir,Jerzy Pyskir,Dorota Ratuszek-Sadowska,Joanna Sebastian,Maciej Bosek,Magdalena Hagner-Derengowska,Wojciech Hagner

Pyskir Malgorzata, Pyskir Jerzy, Ratuszek-Sadowska Dorota, Sebastian Joanna, Bosek Maciej, Hagner-Derengowska Magdalena, Hagner Wojciech. Stabilnosc posturalna starszych kobiet przed i po dziesieciu tygodniach cwiczen metoda Pilates = Postural stability o... see more

Journal of Education; Health and Sport , 2016

Free Access

Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age

Vitalii Kashuba, Yuliia Tomilina, Nataliia Byshevets, Inna Khrypko, Olha Stepanenko, Igor Grygus, Olga Smolenska, Svitlana Savliuk

The purpose of the study is to determine the dynamics of pain intensity in different parts of the spine in women of the first mature age under the influence of pilates.Materials and methods. 64 women took part in research. The women were divided into two ... see more

Teorìâ ta Metodika FìziÄnogo Vihovannâ , 2020

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