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159  Articles
1 of 17 pages  |  10  records  |  more records»
A sedentary lifestyle can lead to heart disease, cancer, and type 2 diabetes. An anaerobic exercise called pilates can address these problems. Although pilates training can provide health benefits, the heavy load of pilates poses may cause severe muscle i... see more

Angka kejadian dismenorea pada remaja putri di Pondok Pesantren Daarul A’mal Kota Metro yaitu sebesar 63,3%, sedangkan di Pondok Pesantren Roudlatul Qur’an Kota Metro lebih tinggi yaitu sebesar 71,6%. Dampak yang terjadi akibat dismenorea ini menyebabkan ... see more

Pyskir Malgorzata, Pyskir Jerzy, Ratuszek-Sadowska Dorota, Sebastian Joanna, Bosek Maciej, Hagner-Derengowska Magdalena, Hagner Wojciech. Stabilnosc posturalna starszych kobiet przed i po dziesieciu tygodniach cwiczen metoda Pilates = Postural stability o... see more

The aim of this paper is to analyse Pilates and fasia-oriented exercise in terms of their possible interconnection. We intend to introduce the fusion of Pilates and fascia-oriented exercise in the form of a new sports course Rollpilates lectured at the Fa... see more

Hagner-Derengowska Magdalena, Kaluzny Krystian, Budzynski Jacek. Effects of Nordic Walking and Pilates training programs on aminotransferase activity in overweight and obese elderly women. Journal of Education, Health and Sport. 2015;5(12):563-580. eISSN ... see more

INTRODUCTION: Bad body posture, insufficient physical activity, excessive body weight gain of pregnant women, with overloads due to pregnancy in their body, results in pain of fatigued muscle. The enlarged uterus with fetus cause the forward shifts of the... see more

Purpose: In this study, the effect of participation in a twelve-week Pilates exercise program on some body composition characteristics and self-esteem was examined. Method: Ten women (23.10 (± 1.97 years)) who did not undergo any exercise program before a... see more

The purpose of the study is to determine the dynamics of pain intensity in different parts of the spine in women of the first mature age under the influence of pilates.Materials and methods. 64 women took part in research. The women were divided into two ... see more

A avaliação da capacidade funcional do idoso permite conhecer o perfil e ajudar na realização de estratégias de promoção à saúde. O estudo tem como objetivo avaliar a capacidade funcional de idosos que participam de um grupo de Pilates na UNATI – Universi... see more

1 of 17 pages  |  10  records  |  more records»