ARTICLE
TITLE

Modern Approaches for the Physical Training of Young Female Basketball Players

SUMMARY

The study purpose was to substantiate, develop and test the effectiveness of the author’s program for physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage, and to experimentally test its effectiveness. Materials and methods. The subjects were 15 young female basketball players born in 2007-2008, third year of study (1st year of study in the basic training group), members of the All-Ukrainian Youth Basketball League (AUYBL), who participated in the experimental program to improve their physical fitness. Three tests on six indicators of physical fitness were conducted. The results of a consecutive experiment for young basketball players during their training in the camp were analyzed and interpreted.Results. The author’s program for physical training of young female basketball players was developed and implemented during the training camp in order to increase their level of physical fitness and preparation for participation in the AUYBL competitions. The results of the study, which were obtained during a series of experiments, allowed to examine and analyze six indicators of physical fitness, and to substantiate the effectiveness of modern approaches to physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage. They were based on the minimization of additional workload and focused concentration of female athletes on the quality of specific exercises in a limited period.Conclusions. The analysis of the results, the indicators of physical fitness of young female basketball players, allows to state that the use of the author’s program for physical training makes it possible to record the improvement of physical fitness on tests that have speed-strength and strength orientation, namely: high jump, long jump, run for 40 s, flexion-extension of the arms at thrust lying for 30 s. According to the indicators of speed tests (20 m run and 60 m sprint), no statistically significant differences were recorded, with a tendency to their improvement.

 Articles related

Oleksandr Mezhov,Nataliia Kostusiak,Maryna Navalna    

The Cognitive Discourse Parameters of Directive Speech Acts in Modern UkrainianThe article presents a comprehensive multifaceted analysis of directive speech acts (based on modern media texts from the popular Ukrainian newspaper Day) taking into account ... see more


Margarita Ivkina,Lyudmila Merkulova,Olga Martynova    

AbstractIntroduction. The article is devoted to the problems of the foreign language learning at a technical university. The theoretical importance of the research is in the analysis of the existing language learning system at a technical university in l... see more


Negmatzhan Almetov,Ainur Zhorabekova,Ibragim Sagdullayev,Zhanar Abilhairova,Kholidin Tulenova    

The complex issues of engineering education in a modern university are highlighted in this study from the perspective of the implementation of a competence-based approach. It is worth noting that the development of future basic professional competencies ... see more


Nellia Nychkalo,Larysa Lukianova,Natalya Bidyuk,Vitaliy Tretko,Kateryna Skyba    

The paper describes modern approaches and principles for implementing differentiated instruction in school teaching and learning. New expectations of qualitative changes in school education depend on teachers’ personal and professional roles in this proc... see more


Vitaliy Kashuba,Inna Asaulyuk,Anna Diachenko    

Vitaliy Kashuba, Inna Asaulyuk, Anna Dyachenko Modern view on the use of information technologies in the process of physical education of student youth. National University of Physical Education and Sports of Ukraine, Kyiv; Vinnytsia Mykhailo Kotsiubynsk... see more