ARTICLE
TITLE

The effect of 10-week swimming and bosu exercises on dynamic balance parameter in 8-10 years old boys8-10 yas arasi erkek çocuklarda 10 haftalik yüzme ve bosu egzersizlerinin dinamik denge parametresine etkisinin incelenmesi

SUMMARY

Bu çalisma 8-10 yas¸ arasi erkek çocuklarda yüzme egzersiz ve bosu çalismalarinin dinamik dengeye etkisini incelemek amaciyla yapildi. Yaslari ortalamasi 8,9333±,78492 yil olan 30 katilimci veli ve antrenörlerinden gönüllü katilimlari ile ilgili aydinlanmis¸ onamlari alinarak çalismaya dahil edildi. Bunlarin 20' si egzersiz grubu diger 10'u da kontrol grubudur. Egzersiz grubunun en az 1 yil yüzme egitimi almis olmalarina ve haftada 3 gün düzenli olarak yüzme antrenmani yapiyor olmalarina dikkat edildi. Egzersiz grubu rastgele yöntemle 2 gruba ayrildi. Birinci gruba yüzme ve bosu çalismalari, ikinci gruba ise sadece yüzme egzersizleri yaptirildi. Bu çalisma 10 hafta süreyle uygulandi. Katilimcilarin antropometrik ölçümler ile dinamik denge ölçümleri planlanan antrenman programi öncesi ve sonrasi olmak üzere iki defa alindi. Çalisma Van Olimpik yüzme havuzunda uygulandi. Verilerin analizinde SPSS 21 paket programi kullanildi.  Analizler sonucunda yüzme egitimi alan grubun A (Anterior), PM (Posteromedial) ve PL (Posterolateral) ön test - son test ölçüm  degerleri arasinda anlamli (p<0,01) fark oldugu saptandi. Yine yüzme ve bosu egitimi alan grubun PM ve PL ön test - son test ölçüm  degerleri arasinda anlamli (p<0,01) fark oldugu belirlendi. Seçilmis degiskenlerin ön test- son test ölçüm degerleri arasindaki farklarin gruplar arasinda anlamli (p<0,05)  bir farkliligin olmadigi görüldü.  ?Extended English summary is in the end of Full Text PDF (TURKISH) file. ÖzetThis study was carried out to investigate the effect of swimming exercise and bosu studies on dynamic equilibrium in 8-10 years old boys. They were included in the study by taking their enlightened consent about their voluntary participation from 30 participants parents and coaches with an average age of 8,9333 ±, 78492 years. 20 of them were exercise group and 10 of them were control group. The exercise group had at least 1 year of swimming training and swimming training 3 days a week was paid attention to be doing regularly. The exercise group was randomly divided into two groups. The first group had swimming and bosu exercises and the second group had only swimming exercises. This study was performed for 10 weeks. The participants' anthropometric measurements and dynamic balance measurements were taken twice before and after the planned training program. The work was carried out at the Olympic swimming pool in Van. SPSS 21 package program was used to analyze the data. As a result of the analyzes, it was found that there was a significant difference (p<0.01) between the A (Anterior), PM (Poateromedial) and PL (Poaterolateral) pre-test and post-test measurements of the swimming group. It was determined that there was a significant difference (p <0.01) between the PM and PL pretest - posttest measurements of the group receiving swimming and bosu training. There was no significant difference (p <0.05) between the pre-test and post-test values ??of the selected variables.

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