SUMMARY
Mikolajczak Natalia. Skladniki mineralne w orzechach wystepujacych w skladzie „mieszanek studenckich” = Minerals in nuts which are components of „Trail Mix”. Journal of Education, Health and Sport. 2016;6(9):832-840. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.159445http://ojs.ukw.edu.pl/index.php/johs/article/view/3919 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 755 (23.12.2015).755 Journal of Education, Health and Sport eISSN 2391-8306 7© The Author (s) 2016;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium,provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License(http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 02.09.2016. Revised 24.09.2016. Accepted: 24.09.2016. SKLADNIKI MINERALNE W ORZECHACH WYSTEPUJACYCH W SKLADZIE „MIESZANEK STUDENCKICH”Minerals in nuts which are components of „Trail Mix” Natalia Mikolajczak Katedra Przetwórstwa i Chemii Surowców RoslinnychWydzial Nauki o Zywnosci, Uniwersytet Warminsko-Mazurski w Olsztynie Uniwersytet Warminsko-Mazurski w Olsztynie,Katedra Przetwórstwa i Chemii Surowców RoslinnychPl. Cieszynski 1, 10-726 Olsztyne-mail: natalia.mikolajczak@uwm.edu.pl Streszczenie Wprowadzenie i cel pracy: Orzechy stanowia cenna grupe zywnosci pod wzgledem wartosci zywieniowej, dlatego tez sa jednym z glównych skladników wykorzystywanych w produkcji mieszanek studenckich. Obecnosc orzechów w codziennej diecie konsumenta ma pozytywny wplyw na organizm poprzez redukcje poziomu cholesterolu we krwi, przeciwdzialanie nowotworom i cukrzycy czy równiez wspomaganie utraty masy ciala. Wszystkie te korzysci wynikaja ze skladu chemicznego orzechów i obecnosci w nich wielu wartosciowych skladników odzywczych, w szczególnosci skladników mineralnych. Celem pracy byl przeglad aktualnego pismiennictwa na temat zawartosci poszczególnych skladników mineralnych w orzechach, bedacych skladnikami tradycyjnych mieszanek studenckich, czyli laskowych, wloskich, arachidowych, nerkowcach oraz migdalach.Skrócony opis stanu wiedzy: Orzechy to cenne zródlo skladników mineralnych, zarówno mikro, jak i makroelementów. Przede wszystkim, orzechy laskowe, wloskie, arachidowe oraz migdaly dostarczaja znacznych ilosci potasu, którego zawartosc w 100 g surowca odnotowuje sie na poziomie wyzszym niz 500 mg. Z kolei zawartosc fosforu obecna jest na zblizonym poziomie jedynie w migdalach. Mikroelementy takie jak zelazo, miedz, cynk i mangan wystepuja we wszystkich orzechach w ilosci 5-10 mg/100 g.Podsumowanie: Zebrane dane literaturowe potwierdzaja fakt, ze analizowane rodzaje orzechów sa cennym zródlem zarówno mikro, jak i makroelementów. Sa one bogactwem potasu, fosforu, magnezu oraz wapnia. Ponadto, dostarczaja takze znacznych ilosci zelaza, cynku oraz manganu. Slowa kluczowe: skladniki mineralne, orzechy laskowe, orzechy wloskie, orzechy arachidowe, migdaly AbstractIntroduction and aim: Nuts are a valuable food group in terms of nutritional value, also they are one of the main ingredients used in the manufacture of mixtures student. The presence of these fruits in the daily diet of the consumer has a positive effect on the body by reducing level of the cholesterol in blood, counteracting the cancer and diabetes or supporting weight loss. All of these benefits are the result of chemical composition of nuts and the presence of many valuable nutrients, especially mineral elements. The aim of this article is to review the current literature on the participation of the individual minerals in nuts, which are components of the traditional mixtures student: hazelnuts, walnuts, peanuts, cashews and almonds.Brief description of the state of knowledge: Nuts are a valuable source of minerals, both micro and macroelements. Hazelnuts, walnuts, peanuts and almonds provide large amounts of potassium, the content in 100 g of raw material recorded at a level higher than 500 mg. In turn, the content of phosphorus is present at a similar level only in almonds. Trace elements such as iron, copper, zinc and manganese are present in all nuts in an amount of 5-10 mg/100 g.Summary: The data collected from the literature confirm that the analyzed kinds of nuts are a valuable source of both micro and macroelements. They are richness of potassium, phosphorus, magnesium and calcium. In addition, they also provide large amounts of iron, zinc and manganese. Key words: minerals, hazelnuts, walnuts, peanuts, almonds