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TITLE

Struktura obciazen treningowych w cyklu przed olimpijskim Londyn 2012 - zawodnika klasy MM w rzucie oszczepem = The structure of training loads in the cycle before the Olympic London 2012 - Class MM player in the javelin

SUMMARY

Piatek Miroslaw, Byzdra Krzysztof, Kamrowska-Nowak Maria, Mikolajczyk Janusz, Stepniak Robert. Struktura obciazen treningowych w cyklu przed olimpijskim Londyn 2012 - zawodnika klasy MM w rzucie oszczepem = The structure of training loads in the cycle before the Olympic London 2012 - Class MM player in the javelin. Journal of Education, Health and Sport. 2016;6(4):71-83. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.49863http://ojs.ukw.edu.pl/index.php/johs/article/view/3449 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 755 (23.12.2015).755 Journal of Education, Health and Sport eISSN 2391-8306 7© The Author (s) 2016;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium,provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License(http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 05.03.2016. Revised 10.04.2016. Accepted: 10.04.2016.  Struktura obciazen treningowych w cyklu przed olimpijskim Londyn 2012 - zawodnika klasy MM w rzucie oszczepemThe structure of training loads in the cycle before the Olympic London 2012 - Class MM player in the javelin Miroslaw Piatek1, Krzysztof Byzdra1, Maria Kamrowska-Nowak1, Janusz Mikolajczyk1, Robert Stepniak1 1AWFiS Gdansk2UKW Bydgoszcz Slowa kluczowe: trening, oszczep.Key words: training, javelin.  Streszczenie:Cel pracy wyplywa z potrzeb praktyki. Ukazuje makrocykl treningowy zawodnika klasy mistrzowskiej  miedzynarodowej w rzucie oszczepem.Material i metodaMaterial badawczy stanowia zapisy zrealizowanych treningów oszczepnika kadry narodowej, uczestnika igrzysk olimpijskich w Londynie – 2012 rok.Na podstawie zapisów, które zostaly zapisane w dzienniczku treningowym przeanalizowano poszczególne mezocykle i mikrocykle treningowe pod katem zmieniajacych sie obciazen.Do oceny skutecznosci makrocyklu rocznego posluzona rezultaty wszystkich startów zawodnika w sezonie 2011/2012.Wnioski            Badany w pracy plan treningowej zrealizowal glówny cel wyznaczony na rok 2012.Rekord zyciowy badanego wynosi 84,76 metra, czyli jest lepszym wynikiem niz rezultat osiagniety przez zwyciezce Igrzysk. Sa to oczywiscie spekulacje, które mogly stac sie stanem faktycznym.W pracy przestawiono glównie struktury treningu. Omówiono zarówno strukture czasowa jak i rzeczowa treningu. Abstract:The objective of the work derives from the needs of the practice. Macrocycle shows the player between the master class training in Javelin throw.Material and method the research Material constitute records carried out training of the national team Javelin thrower, a participant in the Olympic Games in London - 2012. On the basis of the records that have been recorded in the diary of the individual examined training mezocykles and microcycles currently on training for changing workloads. To assess the effectiveness of macrocycle annual used results all start in 2011/2012.Applications Tested on the job training plan made the main goal set for the year 2012. Personal record of the test is 84.76, i.e. Metro is a better result than the results achieved by the winner of the Olympic Games. There are, of course, speculating that may have become facts.At work are mainly the structure of training. Discusses both the time structure and the kind of training.

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